"Everest Expedition in Nepal", is not just a travel packages but an enterprise that incorporates the feeling, the passion, and continuous efforts of thousand of climbers every year, a lifetime experience that changes your life forever, an attempt to stand on the top of the world, an overwhelming journey to the land of Himalayas.
Our Premium Everest Expedition provides an unparalleled adventure, combining expert guidance, top notch facilities and meticulous planning to ensure your success and safety. The expedition includes comprehensive acclimatization strategies, such as two nights on the summit of Mera Peak ( 6,476 meters) before heading for the Everest where you will be accompanied by certified IFMGA guides and highly experienced climbing professional who will support your every step of the way with rigorous training sessions. The expedition includes comprehensive acclimatization processes, high altitude training.
The ideal expedition is for climbers having limied time who want a unique and unforgetttable experience.
Prepare yourself for a remarkable adventure that will not only test your limits but also leave you with an enduring sense of achievement and also deeper and wider appreciation for the wonders of the Himalayas.
Preparation for Premium Mount Everest Expedition
- The expedition is tough but highly rewarding as well. So, prepare yourself psychologically and physically to withstand all possible hazard that may come across your path during the journey.
- The expedition is challenging but worthy. We will train you every well to be in the Himalayas by providing you with all technique know how and techniques. We will have enough time at the Base Camp to let you prepare yourself before the ascent.
- The summit lies at a higher altitude and can cause altitude sickness but proper acclimatization and enough oxygen will let you go through. We will always have extra bottles of oxygen in case of emergencies. This is why one must go on an expedition to any of the 6/7 thousander before heading to Mount Everest. This will not only help you gain experience in the high altitude but also familiarize you with all gears and equipment while handling extreamly cold temperatures, gaining grea crampon skills on and off the rock, snow, ice, rappelling with a pack on and using ascenders and jumars on a fixed line. Along with tolerance at a high altitude, you need strenght, endurance and strong carnivascular conditioning.
- Hypxia tent taining for a lifetime of 12 weeks is highly suggested for a cilmbers starting from a sea level for effective preparation and proper acclimatization for an intermediate high altitude 6000 meters peaks like Mera Peak before heading for the Mount Everest climb, aiming for a 100% success rate. Training in Hypoxia or reducing oxygen environment has become essential for climbers preparing for high altitude ascents like Mount Everest. Hypoxia tent training improves endurance, enhance oxygen utilization, reduce altitude sickness risk, and fosters psychological readiness.
Focus on the following technique, assuming you are in good health and injury free:
Engage in uphill and downhill hiking with a backpack along with walking and stair climbing to stimulate real climbing conditions.
Develop overall body and core strength to support endurance and stability during climbs.
Intergrate both aerobic and anaerobic exercise with and without pack weight to build stamina and improve endurance.
Perform full body stretches to enhance mobility and reduce injury risk.
Use hypoxia tent to imitate high altitude environment that will help your body in acclimatization and to reduce oxygen level for improved high altitude performance.
