Trip Overview

Annapurna Circuit Trek via Throng La Pass - 17 Days Trek 

 

Annapurna Circuit Trek via Thorang La Pass is one of the most admirable treks in the Annapurna Region offering a life-changing experience opportunity. It is undoubtedly the most adventurous and satisfying trek presenting the most captivating views of nature. You will be mesmerized by the beauty of every element including the vegetation and dense forests, floras and faunas, rivers and lakes, glaciers and waterfalls, people and their traditional lifestyle, temples, and monasteries, hills and mountains, passes and gorges, and several suspension bridges over Kali Gandaki as well as other numerous rivers. 

 

The trekking trail offers striking views of different giant mountains such as Annapurna (8,091 m), Mt. Nilgiri ( 7,061 m), Dhaulagiri (8,167m), Mt. Machhapuchhre (6,999m), Lamjung Himal (6,983 m), Pisang Peak (6,091m), Thorong Peak (5,416m), and many more in the background. These terrific and exotic sceneary will keep you motivated throughout the trek. 

 

The Annapurna Circuit Trek was opened to travel enthusiasts in 1977, a very popular trekking trail since then. The route starts at Besisahar to Tilicho via Chame, Pisang and Manang, heading towards Thorong La Pass and descending to Jomsom, Tatopani, and Pokhara, and finally back to Kathmandu via vehicle or Air transportation. 

 

The Annapurna Circuit with Tilicho Lake and Poonhill Trek presents you with a wide variety of cultures and traditions. You may experience local Hindu culture in some parts of the trail while local Sherpa/Buddhist culture is in the other sections. However, you will get to know about Thakalis in Tatopani, Tamangs in Chame and Pisang, Gurungs in Poonhill, Sherpas in Manang, and numerous other cultures by the end of the trek. 

 

Muktinath Temple (God of Salvation) is one of the sacred heritage sites for both the Hindus and Buddhist communities attracting thousands of pilgrims every year. The water flowing from 108 taps in the outer courtyard is believed to be sacred and pious. 

 

The other major attraction is the Barge Monastery in Manang which is sacred to the Sherpas in Manang also the largest monastery in Manang itself. 

 

Ecosystem and Vegetation in Annapurna Circuit Trail 

 

The Annapurna Circuit Trek via Thorong La Pass with Tilicho and Poonhill Trek presents a wide diversity of ecosystems ranging from tropical to freezing alpine zone. You will walk past villages with rice paddy fields ascending to the dense green forests with blooming Rhododendrons, tall trees of pine, and junipers while you will also spend your days on barren rocky lands with no sight of trees or plants. The initial and final days will be spent in villages with dense settlements while the mid-days will be spent in remote areas with no signs of human settlement. Fortunately, as we will be going through the Annapurna Conservation Area, we can expect to encounter some wildlife, but if we get lucky enough, we might see Snow Leopard and Blue Sheep. The Apple Farms in the Mustang and Manang valleys are wonderful to watch as well.

 

Therefore, Annapurna Circuit Trek via Thorong La Pass with Tilicho Lake is the perfect trek to experience the diverse ecosystem. 

 

Best Season or Time to Trek in the Annapurna Circuit Trek via Thorong La Pass 

 

The best time to go on a trek in the Annapurna Circuit Trek via Thorong La Pass is March, April to May, and September, October, November, and early December. The monsoon and winter seasons make the trail very difficult to trek. Monsoons bring the risks of landslides and floods while winters shut down all lodges and activities due to extreme temperatures. So, if you wish to accumulate the memories of white snow-capped mountains, dense green forests, picturesque villages, vibrant colors of blossoms, and breathtaking waterfalls and glacial lakes, Annapurna Circuit Trek with Tilicho Lake and Poonhill Trek is the best choice for you and you can travel between March to May or September to early December. 

 

Ready to Trek the Annapurna Circuit via Thorong La Pass?

Experience the Himalayas on a 17-day adventure with 8K Expeditions, featuring the dramatic Thorong La Pass, beautiful Tilicho Lake, traditional Manang villages, sacred Muktinath and the sunrise panorama from Poon Hill.

 

Plan your Annapurna Circuit Trek with 8K Expeditions and send us inquiry via :

Trip Itinerary

DAY
  • 01
    Arrival In Kathmandu (1400 M) And Transfer To Hotel.

    Upon your arrival, one of our representatives will be waiting for you at the airport. After completing official formalities at the airport terminal, you will be transferred to the hotel booked for you where you can rest and relax. 

    Altitude 1400 M
    Meals N/A
    Accommodation 3-5 Star Hotel
  • 02
    Drive To Besisahar (760 M) And Overnight In The Lodge.

    Since we do not need to fulfill any documentation and briefing sessions for trekkings, we start our journey on Day 2. We drive to Besisahar via a Private Jeep enjoying the beautiful sceneries throughout the way. The settlements on the hilly side, the roadside hotels, waterfalls, numerous small rivers, and suspension bridges, and the never-ending views of giant snow-capped Mountains at a distance will make your road trip a trip to remember. We stop at Besisahar to rest overnight.

    Altitude 760 M
    Meals BLD
    Accommodation Hotel/Lodge
  • 03
    Drive To Chame (2670 M) And Overnight In Lodge.

    The next day we wake up for some scrumptious breakfast that will keep us full until we reach our destination for lunch. We may trek to Chame via trekking route as well but in this customized trip we take our jeep to Chame, the district headquarter of Manang District. Surrounded by green trees of maple, fir, pine, and junipers, enjoying the view of the Lamjung Himal, Annapurna II, and IV, we spend our night in a cozy lodge in Chame and taste some authentic food for dinner. We then rest as we have a big day the following day.

    Altitude 2670 M
    Meals BLD
    Accommodation Hotel/Lodge
  • 04
    Trek To Pisang (3190 M).

    With the striking views of the gigantic Annapurna Massif in the outskirts, we slowly trek towards Pisang. Following some narrow and steep valley, we will get to witness the sight of Paungda Danda Rock Face that rises 1500m above the river and is a subsidiary of Pisang Peak. As we gain some elevation, we will make sure that we remain careful and safe.

    Altitude 3190
    Meals BLD
    Accommodation Hotel/Lodge
  • 05
    Trek To Manang (3540 M) And Overnight In Lodge.

    Our next stop in the trail is the Manang valley itself. Walking past the Tibetan settlements, exploring the Buddhist culture, and gradually feeling the change in humidity and speed of air, we keep our feet on the trail until we reach Manang to rest overnight. 

    Altitude 3540
    Meals BLD
    Accommodation Lodge/Teahouses
  • 06
    Rest And Acclimatization Day In Manang.

    We stay in Manang the next day to acclimate our bodies and explore the nearby areas. One of the attractions is the Barge Monastery, the largest one in Manang. We will also go on short hikes up to Gangapurna Lake and the Base Camp.  The views of Annapurna III, Tilicho, Pisang Peak, and Chulu peaks are simply marvelous and will easily help to spend the rest of your day in Manang.

    Altitude 3540 M
    Meals BLD
    Accommodation Lodges
  • 07
    Trek To Khangsar (3,734 M) And Overnight In Lodge.

    Trek to the traditional village of Khangsar (3,734 m), following a scenic trail through alpine landscapes and glacial valleys. Enjoy breathtaking views of Annapurna II, Gangapurna, and Tilicho Peak while experiencing authentic Himalayan culture. An ideal acclimatization day on the way to Tilicho Lake or higher Himalayan adventures.

    Altitude 3734 M
    Meals BLD
    Accommodation Lodges
  • 08
    Trek To Tilicho Base Camp (4600 M) And Overnight In Lodge.

    After acclimatizing in Manang, we head towards the Tilicho Base Camp at 4600 meters. This trek is going to be strenuous and tough as we cover almost 19.8 kilometers and gain an elevation of about 1100 meters. On our way, we stop at the beautiful Khangsar village to admire its beauty and move towards Shiri Kharka. We will have lunch at one of these villages as the way up to the Tilicho Base Camp is a bit challenging through the landslide areas, narrow trails, and hanging bridges at some points. We then reach the Tilicho Lake Base Camp to rest overnight at a lodge.

    Altitude 4600 M
    Meals BLD
    Accommodation Lodge/Teahouses
  • 09
    Trek To Tilicho Lake (4949 M) And Back To Base Camp.

    We take an early morning hike up to Tilicho Lake via the descent uphill climb through the rocky and rugged path. It will take you some moment to admire and realize the beauty of the lake, the lake at the highest altitude. The turquoise blue water, the chilly cold temperature, and the waves of wind will give you goosebumps. The spellbinding lake that also holds some religious significance as the ancient Kak Bhusundi lake mentioned in the Epic Ramayana, is one of the best destinations in this trek. 

    Altitude 4949 M
    Meals BLD
    Accommodation Lodge/Teahouses
  • 10
    Trek To Yak Kharka.

    Ascend gradually to Yak Kharka, trekking through high alpine terrain and open pastures where yaks graze freely. The trail offers sweeping views of Annapurna III, Gangapurna, and Chulu peaks. This short but important acclimatization day prepares you for higher altitude crossings ahead.

    Altitude 4020 M
    Meals BLD
    Accommodation Lodges
  • 11
    Trek To Thorong High Camp (4800 M).

    After resting overnight at Lethdar, we trek towards Thorong High Camp at 4800 meters. As it is very challenging to cross the Thorong La pass from Lethdar in a single day, we take a night’s rest at Thorong High Camp which will allow enough time for us to move early in the morning and acclimate ourselves for Thorong La Pass as well. In winter, crossing the Thorong La Pass is almost impossible because of heavy snowfall, avalanches, frostbites, and whiteouts.

    Altitude 4800
    Meals BLD
    Accommodation Lodge/Teahouses
  • 12
    Trek To Muktinath (3800 M) Via Thorong La Pass (5416m)

    This is the day when we get to the highest point of the overall trek. We start our trek early in the morning before sunrise to avoid the wind. From Thorong La High Camp, we ascend slowly and steadily until we cross the Thorong La Pass, the world’s highest pass which is also the most widely used. After crossing Thorong La, we gradually descend towards Muktinath in the Mustang District. The elevation decreases sharply as we descend about 1600 meters. In Muktinath, we visit the temple, sacred to both the Hindus and Buddhist followers. The natural spring water flows from 108 taps in the outer courtyard of Muktinath where people bathe even during freezing cold temperatures.

    Altitude 5416 M
    Meals BLD
    Accommodation Hotel/Lodge
  • 13
    Drive To Tatopani (1200 M).

    Tatopani is located along the way back from Mustang to Beni. We stop here for a special purpose which is the natural hot water spring. We stay here overnight and relax in the natural hot water which will release your body off the pressure and pain. It is a natural healing therapy and you can spend hours in the pond. We will then have some wonderful dinner and rest overnight at a cozy lodge. 

    Altitude 1200
    Meals BLD
    Accommodation Hotel/Lodge
  • 14
    Trek To Ghorepani (2850 M).

    We will start our day early as we need to cover almost 1650 meters elevation. The trek will be a bit tiring because of the elevation gain but will be equally rewarding and fulfilling because the trail goes through lush green forests of Rhododendrons, pines, and junipers. The views of the mountain ranges in the background will surely keep you motivated all along the way. We will then rest overnight at Ghorepani. 

    Altitude 2850 M
    Meals BLD
    Accommodation Hotel/Lodge
  • 15
    Hike To Poon Hill, Back To Ulleri And Drive To Pokhara (822 M).

    From Ghorepani, we hike for about an hour to reach the sunrise viewpoint Poonhill. We will start early so as to make it before sunrise. Poonhill is a popular destination for sunrise and sunset as well as majestic views of giant Annapurna massif along with Nilgiri, Tukuche Peak, Dhaulagiri Range, Machhapuchhre, Hiunchuli, Gangapurna, Gurja Himal, and others. After spending some memorable time in Poonhill we have some nice breakfast and hit the trail towards Ulleri from where we will take our jeep to Pokhara.

    Altitude 3210 M
    Meals Breakfast And Lunch
    Accommodation 3-5 Star Hotel
  • 16
    Drive Back To Kathmandu And Transfer To Hotel.

    After having a luxurious day at Pokhara, we now pack our bags and drive to Kathmandu enjoying the scenery on the hillside along the highway. In Kathmandu, you will be transferred to the hotel and we will see you in the evening for farewell dinner.

    Altitude 1400 M
    Meals Breakfast, Lunch, And Farewell Dinner
    Accommodation 3-5 Star Hotel
  • 17
    Final Departure.

    final departure  we will trasfer you to TIA 3 hours before your flight schudule 

    Altitude N/A
    Meals N/A
    Accommodation N/A
ANNAPURNA CIRCUIT TREK, NEPAL-route-image

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Includes

  • Airport pickup and drop off for both National and International. 
  • 03 nights in Kathmandu on BB Plan on sharing basis. 
  • 01-night stay in Pokhara hotel on BB Plan on sharing basis.
  • 01 farewell dinner in Kathmandu in a typical Nepali restaurant.
  • Drive to from Kathmandu to Beshisahar and Pokhara to Kathmandu by private Jeep/Car.
  • Drive from Beshisahar to Chame by Jeep. 
  • Drive from Muktinath to Tatopani to Pokhara by Jeep. 
  • All the necessary permits required for the Annapurna Circuit Trek.
  • Hotel/lodge accommodation during the trekking on twin sharing basis. 
  • 03 meals a day (Breakfast, Lunch and Dinner) one item from the menu with tea/coffee during the trek and 02 liters of drinking water per person per day. 
  • A certified trek guides.
  • 01 porter between two members (02 Members: 01 Porter). 
  • Maximum 15kg per member as a personal baggage.
  • Accident and medical insurance for involved outdoor Nepali staffs. 
  • First aid medical kit carried by guide.
  • 8K duffel bag and 8K cap (if required).
  • Applicable Nepal Government Taxes and Company Service Charges
  • Annapurna Circuit Trek appreciation certificate after the completion of the trek.

Excludes

  • International flight tickets.
  • Nepal entry visa fee. 
  • Lunch and dinner during your stay in Kathmandu and Pokhara except farewell dinner.
  • Medical and Emergency rescue insurance.
  • Extra night stays in Kathmandu and Pokhara.
  • Personal trekking gears.
  • Phone calls, internet, battery recharge, laundry, alcoholic beverages, bottles and canned beverages, specialty coffee or espresso drinks, extra meals, etc.
  • Tips for your trip guide and porter.
  • Any other service not mentioned in the “Service Include”.

Departures

FROM 12 Mar 2027
TO 28 Mar 2027
DAYS 17
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FROM 03 Apr 2027
TO 19 Apr 2027
DAYS 17
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FROM 07 May 2027
TO 23 May 2027
DAYS 17
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Trip Notes

Please do remember these things.

Always keep two copies of your passport and photos with you. Make sure to carry your medicines if you take any. Make your luggage as light as possible and keep only the most important items. Carry a handy water bottle and a side bag to keep your valuable belongings like phone, camera, money. Avoid carrying jewelry and other valuables. Pack some fine cotton clothes to wear in Kathmandu and Pokhara. Keep distance from animals and wild plants.

 

Annapurna Circuit Trek via Thorong La Pass: FAQs

 

What is the Annapurna Circuit Thorong La Pass Trek?

The Annapurna Circuit Thorong La Pass Trek is a guided Himalayan trekking journey in Nepal that circles the Annapurna massif and crosses Thorong La Pass at 5,416 metres. This package combines mountain scenery, traditional Himalayan villages, an acclimatization day in Manang, Tilicho Lake, Muktinath Temple, Tatopani hot springs and Poon Hill.

 

How many days are required for the Annapurna Circuit Trek?

The Annapurna Circuit Thorong La Pass Trek takes 17 days, including arrival and departure in Kathmandu, road transfers, trekking, acclimatization and visits to major attractions. The total duration of other Annapurna Circuit itineraries varies according to the route, transportation and optional side trips.

 

What is the highest altitude of the Annapurna Circuit Trek?

The highest point of the Annapurna Circuit Trek is Thorong La Pass at approximately 5,416 metres (17,769 feet) above sea level. The pass is the trek's defining high-altitude challenge, offering dramatic Himalayan landscapes between the Manang region and Muktinath in Mustang.

 

How difficult is the Annapurna Circuit Thorong La Pass Trek?

The Annapurna Circuit Thorong La Pass Trek is a challenging high-altitude trek that requires good physical fitness, endurance and appropriate acclimatization. Long walking days, cold temperatures, steep ascents and the crossing of Thorong La Pass make preparation essential. The route does not normally require technical mountaineering skills, but it should not be underestimated.

 

What is the best time for the Annapurna Circuit Trek in Nepal?

Spring (March to May) and autumn (September to November) are generally the best seasons for the Annapurna Circuit Trek. These periods often offer favourable trekking conditions and mountain views. Weather, snowfall and trail conditions can change rapidly at Thorong La Pass, so crossing plans should always depend on current local conditions.

 

How much does the Annapurna Circuit Thorong La Pass Trek cost?

The cost of the Annapurna Circuit Thorong La Pass Trek depends on the departure date, group size, accommodation, transport arrangements and services included. The package includes accommodation, trekking meals, a certified guide, a porter shared between two members and required trekking permits. 

 

What permits are required for the Annapurna Circuit Trek?

Trekkers generally need the Annapurna Conservation Area Permit (ACAP) and a Trekkers Information Management System (TIMS) card, subject to current regulations and eligibility. Nepal Tourism Board lists the Annapurna Circuit among the routes covered by its guided-trekking and agency-issued TIMS provisions. 

 

Is a guide necessary for the Annapurna Circuit Trek?

Yes, trekkers should arrange the required licensed guide and agency-issued TIMS documentation in accordance with Nepal's applicable trekking rules. 

 

What places are included in the 8K Expeditions Annapurna Circuit itinerary?

The itinerary includes Kathmandu, Besisahar, Chame, Pisang, Manang, Khangsar, Tilicho Base Camp, Tilicho Lake, Yak Kharka, Thorong High Camp, Thorong La Pass, Muktinath, Tatopani, Ghorepani, Poon Hill and Pokhara. The combination provides a varied journey through mountain landscapes, high-altitude terrain, cultural settlements and sacred sites. 

 

Does the Annapurna Circuit Trek include Tilicho Lake?

Yes, The Annapurna Circuit Trek includes a side trip to Tilicho Lake, listed at approximately 4,949 metres on the package page. The route travels through Khangsar and Tilicho Base Camp before returning to the main trekking route toward Yak Kharka and Thorong La Pass.  

 

Can beginners do the Annapurna Circuit Thorong La Pass Trek?

Beginners with good fitness, proper preparation and sufficient time for acclimatization may be able to complete the Annapurna Circuit Trek. However, the 5,416-metre Thorong La crossing makes this route demanding. First-time high-altitude trekkers should prepare with regular cardio, hill walking and strength training and follow their guide's advice.

 

What accommodation and meals are provided during the Annapurna Circuit Trek?

The package includes hotel accommodation in Kathmandu and Pokhara and hotel, lodge or teahouse accommodation along the trekking route, generally on a twin-sharing basis. During the trek, the package includes breakfast, lunch and dinner, one menu item per meal, tea or coffee and two liters of drinking water per person per day, as specified on the package page. 

 

Is travel insurance necessary for the Annapurna Circuit Trek?

Yes, travel insurance that specifically covers high-altitude trekking up to at least 5,500 meters and emergency helicopter evacuation is strongly recommended. The package excludes the trekker's medical and emergency rescue insurance, so travelers should confirm their policy limits, exclusions and evacuation arrangements before departure.   

 

What is the role of acclimatization on the Annapurna Circuit Trek?

Acclimatization helps the body adjust to decreasing oxygen availability at higher elevations. This includes a rest and acclimatization day in Manang before continuing toward Tilicho Lake and the higher sections of the circuit. Trekkers should ascend cautiously, monitor symptoms of altitude sickness and descend promptly if serious symptoms develop.

 

What should I pack for the Annapurna Circuit and Thorong La Pass?

Essential equipment includes broken-in trekking boots, layered clothing, a warm insulated jacket, waterproof outerwear, gloves, a warm hat, a sleeping bag suitable for expected temperatures, sunglasses, sunscreen, a headlamp, a reusable water bottle and personal medication. A down jacket and warm gloves are particularly important for the early-morning Thorong La Pass crossing.

 

Can trekker customize the Annapurna Circuit Trek itinerary with 8K Expeditions?

Trekker can contact to discuss private departures, preferred dates, group arrangements and possible itinerary adjustments. Any changes involving Tilicho Lake, trekking distances, transport or additional nights should be confirmed with the company in advance to ensure that adequate acclimatization and safe crossing conditions are maintained.

 

What is included in the 8K Expeditions Annapurna Circuit Trek package?

The package includes airport transfers, specified hotel stays in Kathmandu and Pokhara, ground transportation, required permits, trekking accommodation, three daily meals during trekking, a certified guide, a shared porter arrangement, staff insurance, a first-aid kit and applicable company charges. 

 

What is excluded from the Annapurna Circuit Trek package?

International flights, Nepal visa fees, most lunches and dinners in Kathmandu and Pokhara, personal trekking equipment, the trekker's medical and rescue insurance, extra accommodation, personal expenses and guide or porter tips are excluded according to the listed package details. 

 

What is the group size for the 8K Expeditions Annapurna Circuit Trek?

The published package lists a group size of 1–15 participants. Travelers should confirm the available group size, departure status and any private-trip options directly with 8K Expeditions. 

 

How can I book the Annapurna Circuit Thorong La Pass Trek with 8K Expeditions? 

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