Trip Overview

TSUM VALLEY TREK - 22 DAYS 

 

Tsum Valley Trek is surmised to be one of the sacred valleys for Buddhists in the Himalayan belt. This hidden valley lies in the trans-northern region of Gorkha district of Gandaki Province where one can cherish Tibetan-Buddhist culture and most prominently, some astonishing sights of Mt. Manaslu (8,158) Ganesh Himal (7,422m), BaudhaHimal (6,672), SringiHimal ( and many more. The vale is equally rich in ancient monasteries, art, craft and long withstanding Tibetan culture. Natively, the people of this countrified place are called ‘Tsumbas’who have been prospering through trade with Tibet, agriculture, animal husbandry and practicing Buddhism for centuries.

 

Tsum Valley Trek was a forbidden area till 2008; it hasn’t been long since the government was allowed to explore this magnificently concealed treasure. The vale is also famous for its extraordinary culture, the practice of Polyandry which impeccably resembles the ancient Mahabharat. One will truly get astonished to see all the brothers of a family marry the same girl. Moreover, the place offers a spiritual experience while visiting some of the prominent gompas (Mu Gompa and RachenGompa) that have been enlightening the entire community. Trekkers can also relish the glorious view of Ganesh Himal (7,422m) which is named after the Hindu deity, Lord Ganesh as the southern face of the mountain mirrors the shape of an elephant’s trunk. However, trekkers require an excellent level of physical fitness for long trekking hours during the expedition. At the same time, trekkers can savor the journey with some remarkable views that it offers which will ease altitude problems.

 

Best Seasons to Explore Tsum Valley Trek:

 

The most favorable seasons to trek Tsum Valley Trekking are Autumn (October-November) and Spring (March-May) as the weather remains clear and mild in these times.

 

Discover the Sacred Hidden Valley of Nepal Trek Tsum Valley with 8K Expeditions and send us inquiry via:

Trip Itinerary

DAY
  • 1-2
    Arrival In Kathmandu And Preparation For The Trek

    As soon as you arrive at Tribhuwan International Airport, one of our representatives will welcome and escort you to the booked hotel. On the second day, we will initiate our official procedure including travel permit, bag pack, shopping, documentation and briefing about our expedition. Additionally, you will also be able to greet other travelling companions.

    Altitude 1400
    Meals Breakfast, Lunch And Dinner
    Accommodation 3-5 Star Hotel
  • 3
    Drive To Lapubesi (884m), 8 Hours

    The third day of our trek will start with an early breakfast. We will drive through Prithivi Highway and diverge to lapubesi (884m) gazing some eye-catching mountains, lush hills and waterfalls. After an eight-hour drive, we will finally reach Lapubsi and rest for the night.

    Altitude 884
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 4
    Trek To Khorlabesi (970m) From Lapubesi (884m), 6 Hours

    After a long drive from Kathmandu to Lapubsi, our trek will initiate hiking along the river. Before reaching Dawa, we will cross a few suspension bridges and wooden bridges which could be a thrilling experience. As soon as we reach, Khorlabeshi, we will freshen up and spend an overnight there.

    Altitude 970
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 5
    Trek To Jagat (1,340m) From Khorlabeshi (970m), 7 Hours

    The fifth day will be an exciting day as you get to experience Tatopani, a natural hot spring. The trail starts ascending and meets a significant river, Budi Gandaki on the way. After a few hours walk, we will arrive at Jagat and end the trek for the day.

    Altitude 1340
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 6
    Trek To Lokpa (2,240m) From Jagat (1,340m), 7 Hours

    We will start our day with an early breakfast and head to Lokpa (2,240m). The path starts to elevate through rustic villages. After hiking for a couple of hours, we will reach a traditional Gurung village, Philm where we will have our lunch. Relishing the views of traditional villages, we will enter Nubri Valley, a significant part of Manaslu Circuit Trek which directs the trail to Lokpa, the first village of Tsum Valley.

    Altitude 2240
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 7
    Trek To Chumling (2,385m) From Lokpa (2,240m), 5 Hours

    Following our expedition schedule, we will hike to Chumling (2,385m), a tiny village which bestows some breath-taking views of Ganesh Himal and ShingriHimal. Despite gaining only 100 metres of elevation, the trek will be a bit tough as the path is rocky and steep. We will pass through a lush forest and a narrow gorge which will eventually lead to Chumling where we will stay an overnight.

    Altitude 2385
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 8
    Trek To ChokungParo (3,031m) From Chumling (2,385m), 7 Hours

    The day initiates with a glorious view of Ganesh Himal. After crossing a suspension bridge, we will trek through numerous villages. The trail will lead to Rainjam and SerpuKhola which starts to elevate later. After hiking for a few hours, we will reach Chokung Paro(3,031m) which is famous for polyandry.

    Altitude 3031
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 9
    Trek To Nile (3,360m) From Chokung Paro (3,031m), 6 Hours

    After spending a convenient night in Chokung Paro, we will trek to Nile (3,360m). The path starts to ascend crossing Lamagaon. You will get to cross an adventurous suspension bridge on the way to RachenGompa.  After crossing several chortens and mani walls, we will visit Milarepas cave and finally reach Nile, the last village of lower Tsum Valley.

    Altitude 3360
    Meals Breakfast, Lunch And Dinner
    Accommodation Hotel
  • 10
    Trek To Mu Gompa (3700m), 4 Hours

    The tenth day will be a precise hiking day. We will explore more than trekking. After a scrumptious breakfast in Nile, we will hike for 3-4 hours to Mu Gompa, the home of an ancient monastery. The path is a testimonial trade route to Tibet as you will be able to glance some astonishing landscapes similar to Tibet. However, there are no tea houses in this particular area. So, we will spend a night in a monastery which offers a proper Nepali taste.

    Altitude 3700
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 11
    Explore Mu Gompa And Trek To Phurbe, 7 Hours

    After experiencing an exquisite night in the monastery, we will explore Mu Gompa which is considered to be the largest Gompa of the vale. You will feel blessed and stunned to behold antique artistic works that were created long ago. Eventually, you also DhephuDoma Nunnery and descend down to Phurbe for an overnight.

     

    Altitude 3700
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 12
    Trek To Kowo (2,630m), 6 Hours

    The path starts descending on this day. We will drop down crossing numerous villages and reach Kowo
    (2,630m)
    where we will spend an overnight.

    Altitude 2630
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 13
    Trek To GhumbaLungdang (3,200m) From Kowo (2,630m), 6 Hours

    Following our travel schedule, we will drop down through a narrow trail and cross ShairKhola through a wooden bridge. After hiking for a couple of hours, we will reach Dhumje as the paths tarts to elevate through lush forests of rhododendron and pine. Following a flexural path, we will reach GhumnaLungdang (3,200m) and rest for the night.

    Altitude 3200
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 14
    Trek To Ganesh Himal Base Camp (4,500m) And Trek Back To GhumbaLungdang (3,200m), 7 Hours

    The fourteenth day marks as one of the significant days of our entire expedition.  After an early breakfast, we will ascend through a dense forest and cross LaudangKhola. Following the trail, we will reach the moraine of Toro Gompa Glacier as the trail still continues to elevate and finally lead to Ganesh Himal Base Camp (4,500m). As soon as we reach Ganesh Himal Base Camp, you will be mesmerized to behold the sights of Ganesh Himal (7,422m) named after the Hindu deity, Lord Ganesh and numerous mountain peaks. After exploring for some time, we will drop down to GhumbaLungdang and rest for the night. 

    Altitude 3200
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 15
    Trek To Ripchet (2,470m) From GhumbaLungdang (3,200m), 7 Hours

    After exploring Ganesh Himal Base Camp, we will follow the same path to Dhumje. From here, the path diverges to a different trail to Ripchet (2,470m). We will pass through several dense forests and waterfalls and final reach Ripchet and spend an overnight.

    Altitude 2470
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 16
    Trek To Ekle Bhatti (1,600m) From Ripchet (2,470m), 7 Hours

    Our journey will continue to descend passing through numerous forests.  Enjoying some magnificent sights on the way, we will reach Ekle Bhatti (1,600m)after completing a long hike.

    Altitude 1600
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 17
    Trek To Yaruphat (1,170m) From Ekle Bhatti (1,600m), 7 Hours

    After an early breakfast, we will trace back to Khorlabeshi and reach Lokpa. Following the initial trail we will hike to Jagat and finally reach Yarupchat (1,170m).

    Altitude 1170
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 18
    Trek To Machhakhola (869m), 7 Hours

    During these descending days, you will feel climbing down a long ladder. We will trace back the same trail crossing several villages and reach Machhakhola (869m) for an overnight.

    Altitude 869
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 19
    Trek To Lapubesi, 4 Hours And Drive To ArughatBazzar (610m), 3 Hours Drive

    We will trek back to Lapubesi for our lunch and drive to AarughatBazzar (610m), a major town of Gorkha district for the night stay.

    Altitude 610
    Meals Breakfast, Lunch And Dinner
    Accommodation Lodge
  • 20
    Drive Back To Kathmandu

    After an early breakfast in AarughatBazzar, we will drive back to the capital relishing some brilliant views through the window of the bus. As soon as we arrive Kathmandu, we will move to our hotel.

    Altitude 1400
    Meals Breakfast, Lunch And Dinner
    Accommodation 3-5 Star Hotel
  • 21
    Spare Day In Kathmandu/Sight-seeing As An Option

    After the attainment of our long trek, you can relish in Kathmandu as a relaxant day. You can pay a brief visit to Pashupatinath Temple, Swayambhu Temple, Boudhanath Stupa, Kathmandu Durbar Square and many more cultural heritages inside the capital.

    Altitude 1400
    Meals Breakfast, Lunch And Farewell Dinner
    Accommodation 3-5 Star Hotel
  • 22
    Final Departure

    Our trip to Tsum Valley will end on this day. However, you will return home with infinite memories locked in your memory for eternity. One of our representatives will escort you to Tribhuwan International Airport and bid you a cordial farewell before your scheduled flight.

    Altitude 1400
    Meals Breakfast
    Accommodation Flight
TSUM VALLEY TREK, NEPAL-route-image

Want to customize your own trip?

PERSONALIZE YOUR TRIP

Includes

  • Airport pickup and drop off in a private car as per schedule.
  • Hotel in Kathmandu &Aarughat with bed and breakfast basis.
  • As per the schedule, meals during trek from Lapubsi to Machhakhola which includes: Breakfast, Lunch, Dinner, Tea or Coffee (3 cups of tea in a day).
  • All the necessary permits Tsum Valley Trekking in 2026.
  • Manaslu Conservation Fee.
  • TIMS card
  • Kathmandu-Lapubsi and Lapubesi-Aarughat-Kathmandu tourist Bus.
  • Accommodations in lodges / tea houses (Twin beds basic sharing).
  • An experienced Government licensed guide with fluent English
  • 1 porter for 2 members for carrying personal gears.
  • Salary, Food, Accommodation, Transportation and Insurance for the Guide and Porters.
  • Emergency oxygen bottle with mask regulator. (If use, additional cost of oxygen)
  • Medical basic kit (Please consult your doctor and prepare medicine for yourself)
  • Farewell dinner with typical Nepali restaurant.
  • All Nepal Government taxes and company service charges.

Excludes

  • International air fares
  • Lunch and dinner in Kathmandu &Aarughat
  • Personal clothing, climbing gear&equipments.
  • Nepal entry visa fee.
  • Travel insurance
  • Rescue evocation in case of need items of personal nature
  • Personal Expenses
  • Any kinds of Alcohol drinks, cold drinks, phone calls, internet, battery charging, laundry on trek
  • Bottle or boiled water during the trek
  • Tips for Guide, porter
  • Entrance fees in the monastery, temple during in Kathmandu or during the entire trek.

Trip Notes

Please do remember these things.

Trekking and mountain climbing in the Everest Region are highly dependent on weather conditions. We try to schedule our trips at the most favorable time but in case of extreme scenarios, domestic flights to Lukla may be delayed or canceled. In cases as such, we would like to notify you that except for the total number of days in the itinerary section, expenses of other extra days shall be borne by the client himself/herself. However, 8K Expeditions will make necessary arrangements for the accommodation of porters and guides. If you wish to make alternative arrangements such as a helicopter flight to avoid flight delays, we can arrange it at a nominal extra charge. 

 

Also, 8K Expeditions shall not be liable for any compensation for losses due to missed International Flights but we will surely help to make necessary arrangements to minimize your loss. To avoid missing flights, we suggest keeping some flexible time frames before trip departure and after trip departure. 

 

Also be notified that as we will be traveling in remote areas with extreme climatic conditions and geography where trails can be distorted at times, we might need to adjust our itineraries as required.  But we assure you that the quality of service shall not be compromised at any cost.

 

TSUM VALLEY TREK - FAQ

 

What is the Tsum Valley Trek in Nepal? 

The Tsum Valley Trek is a remote Himalayan trekking adventure in Gorkha District, Nepal, known for its traditional Tibetan Buddhist culture, ancient monasteries, mountain scenery and peaceful villages. Located in the Manaslu region near the Tibetan border, the trek offers an opportunity to explore one of Nepal's culturally distinctive Himalayan valleys.

 

How many days does the Tsum Valley Trek take?

The Tsum Valley Trek takes including arrival in Kathmandu, trek preparation, overland transportation, trekking through Tsum Valley and the return journey. Shorter itineraries may be possible, but the duration depends on the route, acclimatization requirements and transportation arrangements.

 

What is the maximum altitude of the Tsum Valley Trek?

The maximum altitude for the Tsum Valley Trek is approximately 3,700 meters (12,139 feet). Mu Gompa, an important Buddhist monastery in the upper valley, is a major destination on the route. Trekkers should still allow time for acclimatization because altitude-related illness can occur at these elevations.

 

How difficult is the Tsum Valley Trek?

The Tsum Valley Trek is graded moderate trek, but its long walking days, uneven mountain trails, remote location and basic facilities can make it physically demanding. Good cardiovascular fitness, preparation for consecutive trekking days and a gradual approach to altitude are recommended. 

 

When is the best time to do the Tsum Valley Trek?

The best seasons for the Tsum Valley Trek are spring (March–May) and autumn (September–November). Spring brings blooming rhododendrons and greener landscapes, while autumn often provides clear mountain views and favorable trekking conditions. Weather can change quickly in the Himalayas, so check local conditions before departure. 

 

Where is Tsum Valley located?

Tsum Valley is located in the northern part of Gorkha District, Gandaki Province, Nepal, in the Manaslu region near the Tibetan border. The valley branches away from the main Manaslu trekking route and is renowned for its traditional settlements, Himalayan landscapes and Tibetan Buddhist heritage.

 

What permits are required for the Tsum Valley Trek?

Trekkers need a Tsum Valley Restricted Area Permit and the applicable conservation-area permits. Nepal Tourism Board also lists the Tsum Valley Trek among routes requiring a licensed trekking guide and an agency-issued TIMS card. Exact permit requirements depend on the itinerary and current regulations.

 

Can I trek Tsum Valley independently without a guide?

No, the Tsum Valley is a restricted trekking region, and current Nepal Tourism Board guidance lists the route among those requiring a licensed guide and agency-issued TIMS card. Trekkers should arrange the trek through an appropriately registered trekking agency rather than planning an independent, guide-free trek. 

 

What are the main attractions of the Tsum Valley Trek?

The main attractions of the Tsum Valley Trek include Mu Gompa, Rachen Gompa, traditional Tsumbas villages, Tibetan Buddhist monasteries, prayer walls, mani stones and views of the surrounding Himalayan peaks. The journey also offers insight into local customs, traditional architecture and the valley's longstanding spiritual heritage. 

 

What is Mu Gompa, and why is it important?

Mu Gompa is a prominent Buddhist monastery in the upper Tsum Valley, situated at approximately 3,700 meters. It is one of the important cultural and spiritual destinations on the trek, attracting visitors interested in Tibetan Buddhist traditions, monastic life and the remote Himalayan landscape.

 

What is Rachen Gompa in Tsum Valley?

Rachen Gompa is a significant Buddhist nunnery in Tsum Valley, associated with the region's Tibetan Buddhist traditions. Visiting the monastery offers trekkers an opportunity to learn about local spiritual practices and the religious heritage that shapes everyday life in the valley.

 

Can I combine the Tsum Valley Trek with the Manaslu Circuit Trek?

Yes, the Tsum Valley Trek can be combined with the Manaslu Circuit Trek for a longer Himalayan journey that includes both Tsum's cultural highlights and the high-mountain landscapes of the Manaslu Circuit. The combined itinerary requires additional days, appropriate acclimatization and permits for every restricted area and conservation area entered. 

 

What accommodation is available during the Tsum Valley Trek?

Accommodation is generally provided in local lodges and teahouses along the trekking route. Facilities become more basic in remote villages, and amenities may vary between stops. The package lists twin-sharing lodge or teahouse accommodation during the trek, with hotel accommodation in Kathmandu as specified in its itinerary.

 

What food is available during the Tsum Valley Trek?

Trekkers can generally find locally prepared meals such as dal bhat, rice, noodles, soups, potatoes, vegetables and other simple teahouse dishes. Food choices become more limited in remote settlements. Visitors should respect local customs and confirm dietary requirements with their trekking agency before departure.

 

Is the Tsum Valley Trek suitable for beginners?

The Tsum Valley Trek may suit beginners who have good fitness, prepare properly and can comfortably manage several hours of walking on consecutive days. However, its remoteness, variable trail conditions and limited facilities mean it should not be treated as an easy walk. Beginners should discuss their experience and fitness with a qualified trekking professional before booking.

 

What mountains can you see during the Tsum Valley Trek?

The Tsum Valley Trek offers views of Himalayan peaks in the Manaslu and Ganesh Himal region, including Manaslu, Ganesh Himal and Sringi Himal, depending on weather and viewpoint. These mountain panoramas, together with the valley's villages and monasteries, are among the defining features of the journey. 

 

What is the Tsum Valley Trek cost?

The cost of the Tsum Valley Trek depends on the itinerary, group size, permits, accommodation, meals, transportation and services included in the package. The 8K Expeditions offers a 22-day itinerary with a booking and quotation option. 

 

What is included in the 8K Expeditions Tsum Valley Trek package?

The package includes trekking accommodation in lodges or teahouses, an experienced government-licensed English-speaking guide, a shared porter arrangement of one porter for two members, guide and porter expenses, an emergency oxygen bottle with mask and regulator, a basic medical kit, a farewell dinner and applicable company service charges and government taxes. 

 

What is not included in the Tsum Valley Trek package?

The exclusions include international airfare, Nepal visa fees, travel insurance, personal clothing and trekking equipment, rescue and evacuation expenses, personal spending, bottled or boiled water during the trek, tips, and certain meals and drinks.   

 

How can I book the Tsum Valley Trek with 8K Expeditions?

You can book the 22-day Tsum Valley Trek with 8K Expeditions. Review the itinerary and package details, then request a quotation to confirm your preferred departure date, group size, current price, permit arrangements and included services. Booking in advance is recommended to allow enough time for trip planning and documentation.

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